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5 days ago in Lifestyle

Why losing weight isn’t just about counting calories — and what to do about it

Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away. In principle, it's true. And counting calories can be a useful tool for managing weight. But it only works if you know what numbers you're counting.

2 weeks ago in Lifestyle

Nutrition apps can help build healthy habits. For some users, their gaming features carry risks

Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind get nudged to do better. Those brightly colored engagement tactics long ago jumped from smartphone games to everything from online shopping to sports betting and classrooms. So it should come as no surprise that many nutrition-tracking apps like MyFitnessPal and Noom also use gaming features to keep users coming back.

2 weeks ago in Lifestyle

How to talk about money with your kids

At the grocery store, Jamie Corum sets a two-minute timer for her 10-year-old daughter to look around. Then she resets it to 10 minutes so her daughter can choose one thing to buy, making sure she considers her budget and how much tax she'll have to pay.

2 weeks ago in Lifestyle

Scratching that bug bite might feel good at first but science explains why it’s a bad idea

You've likely heard it since childhood: Don't scratch that bug bite or rash, you'll make it worse. But why would something that feels so good be bad?

3 weeks ago in Lifestyle, Trending

When a rip current sucks you out to sea, try not to panic

To someone who is getting sucked out to sea by a rip current, "Don't panic!" may be difficult to heed, even if that's exactly what you should do. But lifeguards say to not only relax but flip over and float out of the danger.

3 weeks ago in Lifestyle

$75 caviar-topped tots. A day’s pay worth of beer. Here’s the World Cup menu — and prices

World Cup tickets are expensive. Flights to North America are expensive. Hotel rooms in many places are expensive. Then there's the price of beer.

4 weeks ago in Lifestyle

Why eat junk on a camping trip? Tips and recipes for nutritious food on the trail

Few things feel better than a long hike in the woods, exhausting yourself as you soak in the fresh air and tranquility. Then, back to camp, where you chip away at those health benefits with packaged hot dogs slapped into a white-bread bun with a slice of plasticky processed cheese food.

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4 days ago in Entertainment, Music

Bonnie Tyler, who topped the charts with epic ‘Total Eclipse of the Heart,’ has died at 75

Bonnie Tyler, the gravelly voiced, Grammy-nominated Welsh pop star whose 1983 chart-topping power ballad "Total Eclipse of the Heart" enchanted succeeding generations with its bombastic charms during solar and lunar eclipses, has died. She was 75.

3 weeks ago in Entertainment, Music

Usher says tour with Chris Brown is about more than 2 stars. He makes the case for R&B in stadiums

As Usher prepares to launch a stadium tour with Chris Brown, he says the criticism and legal troubles surrounding the singer never factored into his decision to embark on the tour.

3 weeks ago in Entertainment, Music

Clive Davis, music industry starmaker, has died at 94

Clive Davis, the record company lawyer who became one of the music industry's most powerful figures, launching or resurrecting the careers of such superstars as Janis Joplin, Whitney Houston, Carlos Santana and Alicia Keys, has died, his family confirmed. He was 94.

Noticias de 828newsNOW

35 minutes ago in Crime & Safety, Local

Old Mars Hill Highway victim died after being struck by vehicle, officials say

Fresh

White sheriff SUV with orange/black graphics reading Buncombe County Sheriff; badge emblem on front door.

The Buncombe County Sheriff's Office say preliminary autopsy results reveal that a woman found dead along Old Mars Hill Highway was hit and killed by a vehicle.

1 hour ago in Community, Education, Local, Sports

UNC Asheville unveils conceptual designs for tennis courts, campus upgrades

Fresh

The University of North Carolina Asheville has released conceptual images for several campus improvement projects, including building renovations, an ADA-accessible library entrance and new on-campus tennis courts.

2 hours ago in Community, Local, Politics

Black Mountain Town Council to appoint new member at Monday meeting

Fresh

Colorful overlapping circular rings sculpture in a green park with trees in the background.

Black Mountain Town Council will elect one of 10 applicants to Town Council at a meeting tonight. The chosen candidate will join the Town Council immediately as a full voting member.

3 hours ago in Local, Native Advertising

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Aplicación móvil LaPantera 97.3

Estilo de vida

Why losing weight isn’t just about counting calories — and what to do about it

Nutrition apps can help build healthy habits. For some users, their gaming features carry risks

How to talk about money with your kids

Scratching that bug bite might feel good at first but science explains why it’s a bad idea

When a rip current sucks you out to sea, try not to panic

$75 caviar-topped tots. A day’s pay worth of beer. Here’s the World Cup menu — and prices

Why eat junk on a camping trip? Tips and recipes for nutritious food on the trail

Música

Bonnie Tyler, who topped the charts with epic ‘Total Eclipse of the Heart,’ has died at 75

Usher says tour with Chris Brown is about more than 2 stars. He makes the case for R&B in stadiums

Clive Davis, music industry starmaker, has died at 94

Noticias de 828newsNOW

Old Mars Hill Highway victim died after being struck by vehicle, officials say

UNC Asheville unveils conceptual designs for tennis courts, campus upgrades

Black Mountain Town Council to appoint new member at Monday meeting

Beaucatcher Tunnel in Asheville closing overnight for NCDOT inspection

More than 22 grams of fentanyl seized after 3 arrested in West Asheville

North Carolina budget sends hundreds of millions to Asheville area

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