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4 hours ago in Lifestyle

Why losing weight isn’t just about counting calories — and what to do about it

Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away. In principle, it's true. And counting calories can be a useful tool for managing weight. But it only works if you know what numbers you're counting.

1 week ago in Lifestyle

Nutrition apps can help build healthy habits. For some users, their gaming features carry risks

Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind get nudged to do better. Those brightly colored engagement tactics long ago jumped from smartphone games to everything from online shopping to sports betting and classrooms. So it should come as no surprise that many nutrition-tracking apps like MyFitnessPal and Noom also use gaming features to keep users coming back.

1 week ago in Lifestyle

How to talk about money with your kids

At the grocery store, Jamie Corum sets a two-minute timer for her 10-year-old daughter to look around. Then she resets it to 10 minutes so her daughter can choose one thing to buy, making sure she considers her budget and how much tax she'll have to pay.

1 week ago in Lifestyle

Scratching that bug bite might feel good at first but science explains why it’s a bad idea

You've likely heard it since childhood: Don't scratch that bug bite or rash, you'll make it worse. But why would something that feels so good be bad?

2 weeks ago in Lifestyle, Trending

When a rip current sucks you out to sea, try not to panic

To someone who is getting sucked out to sea by a rip current, "Don't panic!" may be difficult to heed, even if that's exactly what you should do. But lifeguards say to not only relax but flip over and float out of the danger.

2 weeks ago in Lifestyle

$75 caviar-topped tots. A day’s pay worth of beer. Here’s the World Cup menu — and prices

World Cup tickets are expensive. Flights to North America are expensive. Hotel rooms in many places are expensive. Then there's the price of beer.

3 weeks ago in Lifestyle

Why eat junk on a camping trip? Tips and recipes for nutritious food on the trail

Few things feel better than a long hike in the woods, exhausting yourself as you soak in the fresh air and tranquility. Then, back to camp, where you chip away at those health benefits with packaged hot dogs slapped into a white-bread bun with a slice of plasticky processed cheese food.

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2 weeks ago in Entertainment, Music

Usher says tour with Chris Brown is about more than 2 stars. He makes the case for R&B in stadiums

As Usher prepares to launch a stadium tour with Chris Brown, he says the criticism and legal troubles surrounding the singer never factored into his decision to embark on the tour.

2 weeks ago in Entertainment, Music

Clive Davis, music industry starmaker, has died at 94

Clive Davis, the record company lawyer who became one of the music industry's most powerful figures, launching or resurrecting the careers of such superstars as Janis Joplin, Whitney Houston, Carlos Santana and Alicia Keys, has died, his family confirmed. He was 94.

4 weeks ago in Entertainment, Music, Trending

Taylor Swift becomes the youngest woman inducted into the Songwriters Hall of Fame at age 36

Taylor Swift became the youngest woman ever inducted into the Songwriters Hall of Fame Thursday night at age 36. "It was instinctual. No one taught me how to do it," she said of songwriting through a raspy voice she attributed to screaming along to the night's performances and Wednesday night's historic NBA game between the New York Knicks and the San Antonio Spurs.

Noticias de 828newsNOW

3 hours ago in Arts & Culture, Community, Local, Sports

Biltmore Championship Asheville offering $10,000 grants to local nonprofits

As the Biltmore Championship Asheville approaches this fall, the PGA TOUR golf tournament has announced a grant program for nonprofit organizations in Buncombe County.

20 hours ago in Community, Lifestyle, Local, Outdoors

Is the French Broad River safe to swim this summer? MountainTrue weighs in

Tree-covered riverbank with a leaning trunk over a rocky shore and calm water under a clear blue sky

The French Broad River is a popular summer recreation spot. After Tropical Storm Helene, is it safe to swim? MountainTrue leaders give their answers.

23 hours ago in Crime & Safety, Local

Asheville shooting left one injured, multiple vehicles damaged

White van side with large, colorfully outlined letters filled with skyline illustrations and mountains.

The Asheville Police Department is investigating a shooting at Lee Walker Heights that left a man with minor gunshot wounds and damaged multiple vehicles.

1 day ago in Local

I-26 to close between Airport Road and Brevard Road for 3 nights this week

Road closed barrier with orange-and-white striped barricades and a detour sign blocking the road, directing traffic away from the closed area.

I-26 West will close between 8 p.m. and 6 a.m. on Tuesday and Thursday, while I-26 East will close on Wednesday.

1 day ago in Crime & Safety, Local

Asheville police investigate third serious motorcycle crash since July 1

Close-up of a blue motorcycle front fender with decorative pinstripes, chrome forks, and a perforated brake disc.

The Asheville Police Department is investigating a fatal motor vehicle collision that resulted in the death of a motorcyclist on Friday night. The accident is the third motorcycle-related crash and the second fatal motorcycle collision since July 1, 2026.

1 day ago in Crime & Safety, Local

Buncombe County Sheriff’s Office seeks information on 2 breaking and entering suspects

Night-vision porch scene: a person in light clothing reaches toward the door while another person stands on the porch; bushes and railing visible; timestamp 07-02-2026 03:01:14 AM.

The Buncombe County Sheriff's Office is asking the public for assistance identifying a pair of men suspected in a July 2 breaking and entering.

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Aplicación móvil LaPantera 97.3

Estilo de vida

Why losing weight isn’t just about counting calories — and what to do about it

Nutrition apps can help build healthy habits. For some users, their gaming features carry risks

How to talk about money with your kids

Scratching that bug bite might feel good at first but science explains why it’s a bad idea

When a rip current sucks you out to sea, try not to panic

$75 caviar-topped tots. A day’s pay worth of beer. Here’s the World Cup menu — and prices

Why eat junk on a camping trip? Tips and recipes for nutritious food on the trail

Música

Usher says tour with Chris Brown is about more than 2 stars. He makes the case for R&B in stadiums

Clive Davis, music industry starmaker, has died at 94

Taylor Swift becomes the youngest woman inducted into the Songwriters Hall of Fame at age 36

Noticias de 828newsNOW

Biltmore Championship Asheville offering $10,000 grants to local nonprofits

Is the French Broad River safe to swim this summer? MountainTrue weighs in

Asheville shooting left one injured, multiple vehicles damaged

I-26 to close between Airport Road and Brevard Road for 3 nights this week

Asheville police investigate third serious motorcycle crash since July 1

Buncombe County Sheriff’s Office seeks information on 2 breaking and entering suspects

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