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Why losing weight isn’t just about counting calories — and what to do about it

Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away. In principle, it's true. And counting calories can be a useful tool for managing weight. But it only works if you know what numbers you're counting.

1 week ago in Lifestyle

Nutrition apps can help build healthy habits. For some users, their gaming features carry risks

Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind get nudged to do better. Those brightly colored engagement tactics long ago jumped from smartphone games to everything from online shopping to sports betting and classrooms. So it should come as no surprise that many nutrition-tracking apps like MyFitnessPal and Noom also use gaming features to keep users coming back.

1 week ago in Lifestyle

How to talk about money with your kids

At the grocery store, Jamie Corum sets a two-minute timer for her 10-year-old daughter to look around. Then she resets it to 10 minutes so her daughter can choose one thing to buy, making sure she considers her budget and how much tax she'll have to pay.

1 week ago in Lifestyle

Scratching that bug bite might feel good at first but science explains why it’s a bad idea

You've likely heard it since childhood: Don't scratch that bug bite or rash, you'll make it worse. But why would something that feels so good be bad?

2 weeks ago in Lifestyle, Trending

When a rip current sucks you out to sea, try not to panic

To someone who is getting sucked out to sea by a rip current, "Don't panic!" may be difficult to heed, even if that's exactly what you should do. But lifeguards say to not only relax but flip over and float out of the danger.

2 weeks ago in Lifestyle

$75 caviar-topped tots. A day’s pay worth of beer. Here’s the World Cup menu — and prices

World Cup tickets are expensive. Flights to North America are expensive. Hotel rooms in many places are expensive. Then there's the price of beer.

3 weeks ago in Lifestyle

Why eat junk on a camping trip? Tips and recipes for nutritious food on the trail

Few things feel better than a long hike in the woods, exhausting yourself as you soak in the fresh air and tranquility. Then, back to camp, where you chip away at those health benefits with packaged hot dogs slapped into a white-bread bun with a slice of plasticky processed cheese food.

Música

3 hours ago in Entertainment, Music

Bonnie Tyler, who topped the charts with epic ‘Total Eclipse of the Heart,’ has died at 75

Bonnie Tyler, the gravelly voiced, Grammy-nominated Welsh pop star whose 1983 chart-topping power ballad "Total Eclipse of the Heart" enchanted succeeding generations with its bombastic charms during solar and lunar eclipses, has died. She was 75.

2 weeks ago in Entertainment, Music

Usher says tour with Chris Brown is about more than 2 stars. He makes the case for R&B in stadiums

As Usher prepares to launch a stadium tour with Chris Brown, he says the criticism and legal troubles surrounding the singer never factored into his decision to embark on the tour.

2 weeks ago in Entertainment, Music

Clive Davis, music industry starmaker, has died at 94

Clive Davis, the record company lawyer who became one of the music industry's most powerful figures, launching or resurrecting the careers of such superstars as Janis Joplin, Whitney Houston, Carlos Santana and Alicia Keys, has died, his family confirmed. He was 94.

4 weeks ago in Entertainment, Music, Trending

Taylor Swift becomes the youngest woman inducted into the Songwriters Hall of Fame at age 36

Taylor Swift became the youngest woman ever inducted into the Songwriters Hall of Fame Thursday night at age 36. "It was instinctual. No one taught me how to do it," she said of songwriting through a raspy voice she attributed to screaming along to the night's performances and Wednesday night's historic NBA game between the New York Knicks and the San Antonio Spurs.

Noticias de 828newsNOW

2 hours ago in Food & Drink, Local

Fork & Dagger: The Malvern keeps it simple — and gets it right

Fresh

A ribeye cheesesteak, crispy diner-style fries and homemade mac and cheese make this Patton Avenue spot worth a visit

2 hours ago in Business, Local

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Aplicación móvil LaPantera 97.3

Estilo de vida

Why losing weight isn’t just about counting calories — and what to do about it

Nutrition apps can help build healthy habits. For some users, their gaming features carry risks

How to talk about money with your kids

Scratching that bug bite might feel good at first but science explains why it’s a bad idea

When a rip current sucks you out to sea, try not to panic

$75 caviar-topped tots. A day’s pay worth of beer. Here’s the World Cup menu — and prices

Why eat junk on a camping trip? Tips and recipes for nutritious food on the trail

Música

Bonnie Tyler, who topped the charts with epic ‘Total Eclipse of the Heart,’ has died at 75

Usher says tour with Chris Brown is about more than 2 stars. He makes the case for R&B in stadiums

Clive Davis, music industry starmaker, has died at 94

Taylor Swift becomes the youngest woman inducted into the Songwriters Hall of Fame at age 36

Noticias de 828newsNOW

Fork & Dagger: The Malvern keeps it simple — and gets it right

Ball Service Center site on Patton Avenue to become bakery

Asheville tax rate: Council to hold special meeting after state law changes

Visiting LeConte? Here’s what to expect during July 14 demolition work

Best movies of 2026 so far: Our top 10 and honorable mentions

Property tax scam prompts warning from Buncombe County officials

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