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Walking is good for you. Walking backward can add to the benefits

Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few.

3 days ago in Lifestyle, Trending

Instagram says it’s safeguarding teens by limiting them to PG-13 content

Teenagers on Instagram will be restricted to seeing PG-13 content by default and won't be able to change their settings without a parent's permission, Meta announced on Tuesday.

1 week ago in Lifestyle

What to do if you’re underwater on your car loan

More car buyers are finding themselves in a tough spot financially. According to a recent report from Edmunds, more than 26% of new-vehicle trade-ins in the second quarter of 2025 had negative equity — the highest share in more than four years.

1 week ago in Lifestyle

Here are the 3 fashion trends that ruled spring runways

As Paris Fashion Week wrapped up this week after myriad debuts and shake-ups, three trends took hold. Shoulders were broadened and jackets snapped to attention. Skin showed on the wearer's terms. And dressy, formal fashion came back — lighter, simpler, and meant for real life, not just red carpets.

1 week ago in Lifestyle

Cold-water immersion may offer health benefits — and also presents risks

Claims about the benefits of cold-water immersion date back centuries. Thomas Jefferson, the principal author of the Declaration of Independence and the third American president, wrote toward the end of his life about using a cold foot bath daily for 60 years. He also owned a book published in 1706 on the history of cold-water bathing.

2 weeks ago in Lifestyle

Mini-meditations are a way to foster peace of mind at work

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying those techniques at work may feel embarrassing.

2 weeks ago in Lifestyle

Want to eat more plant-based meals? Maggie Baird, Billie Eilish and Finneas’s mom, has some ideas

Maggie Baird says her vegan cinnamon rolls are a family favorite — including to her children, who happen to be the world-famous musicians Billie Eilish and Finneas.

Música

6 days ago in Entertainment, Music

No Doubt reunites for Sphere residency. Gwen Stefani will be first woman to headline the Vegas venue

Don't speak — scream, because No Doubt has announced the band's first run of shows in 14 years. After surprising fans with a brief reunion at the 2024 Coachella Valley Music and Arts Festival, the ska-punks have set their sights on Las Vegas.

1 week ago in Music

Kiss rocker Gene Simmons recovering after crashing SUV

Simmons, a co-founder and bassist for the legendary band, was evaluated at a hospital Tuesday before being released. He posted on social media that he was doing well.

1 week ago in Entertainment, Music

Bad Bunny’s music streams soar since 2026 Super Bowl halftime show news

Puerto Rican superstar Bad Bunny's music catalog has seen a jump in streams since his 2026 Super Bowl halftime performance was announced.

1 week ago in Entertainment, Music

Elton John, Olivia Rodrigo, Doja Cat, Questlove, Twenty One Pilots and Raye to present at Rock Hall

A glittering list of music figures will help present awards at the Rock & Roll Hall of Fame induction ceremony this year, including Elton John, Olivia Rodrigo, Doja Cat, Questlove, Twenty One Pilots, Missy Elliott and Raye.

1 week ago in Entertainment, Music

Taylor Swift’s ‘The Life of a Showgirl’ breaks record, sells 2.7 million copies in U.S. on first day

It's the life of a saleswoman. Taylor Swift's 12th studio album, "The Life of a Showgirl," sold 2.7 million copies in traditional album sales — which include physical and digital formats — in its first day in the U.S. That's according to Luminate, an industry data and analytics company.

1 week ago in Entertainment, Music

Rush announce reunion tour five years after the death of drummer Neil Peart

Five years after their influential drummer and lyricist Neil Peart died of glioblastoma, the Canadian band Rush have announced a reunion tour.

2 weeks ago in Entertainment, Music

Decoding Taylor Swift’s ‘The Life a Showgirl’: A guide to her references

For Taylor Swift's most dedicated audience, a new album means new opportunities to decode Easter eggs in her lyrics and music videos. The pop superstar's 12th studio album has no shortage of clever clues and references to her public life and discography.

Noticias de 828newsNOW

9 hours ago in Health & Wellness, Lifestyle, Local, On The Town

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Aplicación móvil LaPantera 97.3

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Estilo de vida

Walking is good for you. Walking backward can add to the benefits

Instagram says it’s safeguarding teens by limiting them to PG-13 content

What to do if you’re underwater on your car loan

Here are the 3 fashion trends that ruled spring runways

Cold-water immersion may offer health benefits — and also presents risks

Mini-meditations are a way to foster peace of mind at work

Want to eat more plant-based meals? Maggie Baird, Billie Eilish and Finneas’s mom, has some ideas

Música

No Doubt reunites for Sphere residency. Gwen Stefani will be first woman to headline the Vegas venue

Kiss rocker Gene Simmons recovering after crashing SUV

Bad Bunny’s music streams soar since 2026 Super Bowl halftime show news

Elton John, Olivia Rodrigo, Doja Cat, Questlove, Twenty One Pilots and Raye to present at Rock Hall

Taylor Swift’s ‘The Life of a Showgirl’ breaks record, sells 2.7 million copies in U.S. on first day

Rush announce reunion tour five years after the death of drummer Neil Peart

Decoding Taylor Swift’s ‘The Life a Showgirl’: A guide to her references

Noticias de 828newsNOW

Putting the Y in ‘graveyard smash:’ YMCA to host Monster Mash dance

Costume contest, carnival games and more at Lake Julian Fall-O-Ween

LEAF Global Arts Festival returns for 30th year with call to action

Marshall named key site in state’s flood recovery effort

2 students hit by vehicle at Buncombe County bus stop

Things to do in Asheville & WNC: Oct. 17-19

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